This Woman With Anxiety Made A List For Her Boyfriend On How To Deal With Her

We should all take a moment to read this list, to learn how to deal with someone who suffers from anxiety disorder. This is the most common mental disorder, as 1 in 13 people suffers from it. It's not easy to constantly deal with anxiety and panic attacks because they make the simplest everyday tasks seem impossible. This may be hard to understand for someone who has never dealt with it, so Kelsey Darragh who suffers from anxiety herself, made a list for her boyfriend to help him understand what she's going through. She wrote down 15 things he can do to get her through a panic attack and we all need to memorize them.

Actress Kelsey Darragh suffers from anxiety disorder and constantly deals with panic attacks.

Actress Kelsey Darragh suffers from anxiety disorder and constantly deals with panic attacks.

She wanted to help her boyfriend understand what she's going through

She wanted to help her boyfriend understand what she's going through

So she wrote down 15 things he can do to get her through a panic attack

So she wrote down 15 things he can do to get her through a panic attack

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