10 Important Reasons Why You Should Eat An Avocado Every Day
Besides being so tasty, the avocado fruit is full of nutrients which are so great for your health. Find out more here!
1. It is rich in nutrients.
This super-food contains over 20 Vitamins and Minerals and it satisfies the recommended daily values of some important nutrients as follows:
- 53% of Vitamin K
- 33% of Vitamin C
- 21% of Vitamin E
- 26% of Vitamin B6
- 19% of Copper
- 28% of Potassium
- 28% of Pantothenic acid
- 41% of folate
It also contains small amounts of Magnesium, Manganese, Iron, Zinc, Phosphorus, Vitamin A, B1, B2, and B3, all good for your health.
2. It is rich in healthy fats.
Avocado contains monounsaturated fats which have a significant role in lowering cholesterol levels, which is often associated with the high risk of strokes and heart attacks. The majority of the fat in avocado is the oleic acid which reduces inflammation and has positive effects on genes associated with cancer.Â
3. It is a natural aphrodisiac.
The saturated fats in the avocado play a significant role in the synthesis of testosterone, they improve the sex drive and work as a natural aphrodisiac.
4. It helps you lose weight.
The avocado is a filling fruit that helps you eat fewer calories, it is low in carbs and high in fiber, which makes it a super-food for those who are trying to lose weight.
5. It regulates your blood pressure.
Even more than a banana, the avocado is rich in potassium which is known to regulate the high blood pressure, a major risk for heart attacks, strokes and kidney failure.
6. It helps the absorption of other important nutrients.
Nutrients like the Vitamins A, E, K, D, antioxidants lutein, beta-carotene, and alpha-carotene are better assimilated when they are combined with fat. Since the avocado is rich in healthy fats, besides being nutritious itself, it helps absorb nutrients from other plants as well.
7. It is good for your eye health.
The avocado fruit is rich in zeaxanthin and lutein, powerful antioxidants which are associated with a reduced risk of cataracts and macular degeneration.
8. It is recommended during pregnancy.
Avocado contains nutrients like potassium, Vitamin B6, folate and Vitamin C which are important for the baby's tissue and brain development and the development of the fetus in early pregnancy stages. Furthermore, avocados have been proved to help overcome nausea and queasiness during pregnancy.
9. It is rich in fiber.
The avocado fruit is rich in fiber, which lowers blood sugar spikes, improves digestion, leads to weight loss and reduces conditions like constipation and diarrhea.
10. It is good for your bones.
It contains folate, copper and Vitamin K, which strengthen the bones and reduce the risk of cartilage defects specific to osteoarthritis. It also has essential minerals like Zinc, Phosphorus and trace amounts of Calcium and Selenium which are related to a lower risk of osteoporosis.