12 Easy Exercises To Tighten Your Butt And Legs
It's time to get into shape and show off that tight butt and sexy legs! And it's easy to do it, without even going to the gym. Here are 12 exercises you can easily do at home.
1. The Basic Squat
Remember to keep your feet flat on the ground and breathe, breathe, breathe.
2. Squat With Kickbacks
This move will put your buttocks to work.
3. The Sumo Squat
This move strengthens your torso and your buttocks.
4. The Reaching Sumo Squat
This move adds a bit of cardio to your work-out.
5. The Oblique Squat
This is for your waist.
6. The Jump Squat
This move is also great for your arms.
7. The Narrow Squat
A warm-up for the pistol squat.
8. The Pistol Squat
This one's tough and will put a lot of pressure on your knees. Don't go to low and at the beginning try holding on to something.
9. The Curtsey Squat
A move which involves several muscle groups simultaneously.
10. The Split Squat
This exercise strengthens your calves, hips, and buttocks.
11. The Isometric Squat With Toe Taps
A great exercise for your butt and legs.
12. Pop Squat
It gives your muscles a rest after the previous static posture, flushes out lactic acid and adds some cardio.
A Week-Long Training Plan