12 Easy Exercises To Tighten Your Butt And Legs

It's time to get into shape and show off that tight butt and sexy legs! And it's easy to do it, without even going to the gym. Here are 12 exercises you can easily do at home.

1. The Basic Squat

1. The Basic Squat

Remember to keep your feet flat on the ground and breathe, breathe, breathe.

2. Squat With Kickbacks

2. Squat With Kickbacks

This move will put your buttocks to work.

3. The Sumo Squat

3. The Sumo Squat

This move strengthens your torso and your buttocks.

4. The Reaching Sumo Squat

4. The Reaching Sumo Squat

This move adds a bit of cardio to your work-out.

5. The Oblique Squat

5. The Oblique Squat

This is for your waist.

6. The Jump Squat

6. The Jump Squat

This move is also great for your arms.

7. The Narrow Squat

7. The Narrow Squat

A warm-up for the pistol squat.

8. The Pistol Squat

8. The Pistol Squat

This one's tough and will put a lot of pressure on your knees. Don't go to low and at the beginning try holding on to something.

9. The Curtsey Squat

9. The Curtsey Squat

A move which involves several muscle groups simultaneously.

10. The Split Squat

10. The Split Squat

This exercise strengthens your calves, hips, and buttocks.

11. The Isometric Squat With Toe Taps

11. The Isometric Squat With Toe Taps

A great exercise for your butt and legs.

12. Pop Squat

12. Pop Squat

It gives your muscles a rest after the previous static posture, flushes out lactic acid and adds some cardio.

A Week-Long Training Plan

A Week-Long Training Plan

Credit: brightside.me

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