12 Important Reasons Why You Can't Get A Good Night Sleep
You rarely wake up rested in the morning? Here are 12 possible reasons!
1. You sleep in an uncomfortable position.
Sleeping in an uncomfortable position stresses your body and you won't rest. Try getting comfortable and don't change your position until you fall asleep.
2. You don't have a routine.
Having a ritual before going to bed will train your body to react to a certain activity. For example, take a warm shower every night before you go to bed, and you will wake up rested every morning. Avoid taking hot baths, though, because it will accelerate your metabolism and you'll have a hard time falling asleep.
3. You need to clear your mind.
If you often have a hard time falling asleep, try clearing your mind when you go to bed. Meditate, think of something that makes you happy, or try counting sheep.
While enough alcohol helps you fall asleep faster, it also negatively affects rapid eye movement sleep, causing you to wake up tired and nauseous. Don't drink alcohol 2 hours before you go to bed, or even better, don't drink it at all.
5. Make yourself fall asleep.
If you can't seem to fall asleep in 20 minutes, get out of bed and read a book, a magazine, or do something relaxing.
Coffee, chocolate, and tea are just some of the products that contain caffeine. Make sure you stay away from any such product after 2 PM.
7. You use your bed for the wrong purpose.
There are many people who work in bed and that seriously affects the quality of their sleep. Beds should be only used for 2 purposes and one of them is resting.
8. The noise.
Turn off the TV or any other source of noise in your home. If your loud talking neighbors or the cars outside keep you from sleeping, use earplugs or turn on "white noise" to cover up all others.
9. The lights.
Even the smallest led in your room can mess with your sleep. Make sure you turn off all sources of light, especially the TV, or try putting on a sleeping mask.
10. You don't have a schedule.
Your body needs a certain amount of time in order to fully rest. It's important to go to bet at the same time every night, best between 10 PM and 1 AM, and get at least 8 hours of sleep because sleeping in advance or catching up with it on weekends is impossible.
11. Physical Exercises.
Every workout stimulates your nervous system, so you may find it hard to sleep after going to the gym. Try exercising no less than 3 hours before going to bed.
12. The wrong temperature.
Falling asleep in warmth may seem pleasant, but in order to get a good night sleep, you should set the temperature between 60-75Â°F (15-23Â°C).