21-Day Walking Plan Helps You Lose Weight Fast

Lose weight fast and easy by following this 21-day walking plan.

It's frustrating how easy it is to gain weight and how hard to get rid of it. And with the summer around the corner, we'd all love to lose a few pounds fast. But it's not that easy, is it? We work many hours, we are tired and even if we'd love to, we don't always have the time to hit the gym.

The good news is that you can start easily, by following this easy walking plan. All you need to do is take 20 minutes every day and walk. You'll soon notice the weight going down, your muscles straightening and your mood becoming better and better.

Here's the plan for 21 days. Note that difficulty of walking is divided into 3 sections:

- Easy

- Moderate (you can still talk while walking easily)

- Fast (you can talk but with great difficulty)

Week 1

Week 1

Day 1 - devote 5 minutes to walking in the morning and in the evening (or any other suitable part of the day). Keep it at the easiest to moderate difficulty.

Day 2 - devote 7 minutes to walking in the morning and in the evening.

Day 3 - devote 9 minutes to walking in the morning and in the evening.

Day 4 - devote 10 minutes to walking in the morning and in the evening.

Day 5 - devote 12 minutes to walking in the morning and in the evening.

Day 6 - devote 15 minutes to walking in the morning and in the evening.

Day 7 - devote 18 minutes to walking in the morning and in the evening.

Week 2

Week 2

The is the week when you start changing your pace difficulty.

Day 8 - 2 minutes easy, then 10 minutes fast, 2 minutes easy again.

Day 9 - 20 minutes of moderate pace.

Day 10 - 5 minutes easy, then 12 minutes fast, 5 minutes easy again.

Day 11 - 20 minutes of moderate pace.

Day 12 - 5 minutes easy, then 15 minutes fast, 5 minutes easy again.

Day 13 - 20 minutes of moderate pace.

Day 14 - 5 minutes easy, then 18 minutes fast, 5 minutes easy again.

Week 3

Week 3

This is the week when you add up strength, do not worry there will be no equipment required.

Day 15 - spend 10 minutes walking up and down the stairs and add 2 minutes of easy pace.

Day 16 - 20 minutes of moderate pace.

Day 17 - spend 12 minutes walking up and down the stairs and add 2 minutes at a fast pace.

Day 18 - 25 minutes of moderate pace plus two sets of 12 squats.

Day 19 - spend 20 minutes walking up and down the stairs and add 3 minutes of easy pace.

Day 20 - 25 minutes of moderate pace. Day 21 - 20 minutes of fast pace, 3 minutes of easy pace.

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