Kill Stress In 5 minutes Using This Effective Japanese way
Regardless of the job or lifestyle you have, at some point, you will have to deal with stress. Here's an amazing technique Japanese use to relieve stress and calm down.
Stress is something we all deal with at some point in our lives. Regardless of the job you have, or the type of life you live, there is always a stressful situation you have to cope with. We all deal with stress differently and while some may find it easy to overcome it, for others it can be really hard to find their balance.
It's important to learn how to relieve stress because if it's ignored, it can lead to serious health issues which aren't always easy to treat. This Japanese technique will teach you to do so in just a few minutes.
The only thing you need for this procedure is your hands. Each of your fingers has its own responsibility:
The thumb deals with anxiety.
The index finger fights off the fears.
The middle finger helps you deal with anger.
The ring finger works best against depression.
The little finger is the one that deals with stress.
The first step is to identify the negative emotion you're dealing with and find the finger responsible for it. Now grab your finger with your other hand and wait until you feel a pulse - this is when the process begins. Keep your fingers wrapped around that one finger for about 2 minutes to relieve yourself of the negative emotion.